WarYoga is a system of physical, mental and spiritual unity. It aims to bring the mind, body and spirit into a singular whole, creating a powerful individual capable of overcoming all that life throws at them. WarYoga draws from ancient martial and physical traditions as well as from the spiritual and metaphysical works of the Indo-European people. The combination of these is a ritualised physical culture with particular benefit for those in combat sports. The benefits of WarYoga can be harvested by anyone who puts in the work, not just by fighters.
Physical Benefits of WarYoga
The physical aspects of WarYoga may not give you the “cut” gym body that many crave in the modern world. They will give you genuine, useable strength, power and explosiveness. They will create a powerful resilient body capable of moving through the world as a WarYogin.
Conventional weight lifting makes strong bodies with a limited range of motion and applicability to real world situations. This is particularly the case when it comes to combat, where powerlifting, for example, does not train the movement patterns and modalities needed to be able to excel in the ring and cage or on the mat. Lifting heavy things makes you “farm-strong,” but performing combat-specific functional strength training makes you “fighter-strong.”
One of the key benefits of WarYoga is that it is application-appropriate training. It trains strength with excellent range of motion and functionality for fighters as well as those wishing to live a more powerful life to the fullest physical capacity. If you are more interested in body aesthetics, then conventional lifting is a better option. If you want a genuinely strong and resilient body, WarYoga is a better choice.
Mental Benefits
The strength and conditioning exercises of WarYoga are done with a relentless rhythm that breaks through the mental barriers that your mind builds. Your mind is your worst enemy and needs to be subjugated and brought into unity with your body. In order to perform the exercises to your fullest potential, you need to employ extreme focus to overcome the mind’s tricks.
Through the WarYoga system, which internalises the external phenomena you encounter in the course of your practice, you discover that the body is capable of much more that the mind allows at times. Over time, the mind and the body become unified into powerful adamantine vehicle for life and beyond.
Spiritual Benefits
The internalisation of external phenomena allow you to realise that your body and mind are microcosmic reflections of the macrocosm. You have all you need inside you already. You require no outside factors in your spiritual growth. The subtle energy centres in the body are activated through the control of the corporeal elements. Through physical training, breathing, meditation and austerity, the causal body (seat of the spirit) is empowered and strengthened. The aim over the lifetime of the WarYogin in to bring the body, mind and spirit into perfect alignment, fusing them together to produce a unified diamond-thunderbolt body.
Learn more about the WarYoga Akhara Protocol
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